Recommended books
Emotions
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Unwinding Anxiety
Judson Brewer
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Emotions Revealed
Paul Ekman
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The Emotional DNA
Pierre Capel
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Daring Greatly
Brené Brown
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The Crossroads of Should and Must
Ella Luna
-
Lovingkindness
Sharon Salzberg
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How Emotions Are Made
Lisa Feldman Barrett
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The Myth of Normal
Gabor Maté
-
How to Love Better
Yung Pueblo
Food
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This Is Your Brain on Food
Uma Naidoo
-
Glucose Revolution
Jessie Inchauspé
-
Fibre Fueled
Will Bulsiewicz
-
Calm Your Mind with Food
Uma Naidoo
Breathing
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Breath
James Nestor
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Umoya
Ela Manga
-
The Oxygen Advantage
Patrick McKeown
Habits & Behavior
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Miracle Morning
Hal Elrod
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Atomic Habits
James Clear
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Behave
Roberto Sapolsky
-
Determined
Roberto Sapolsky
Brain, Mind & Memory
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Altered Traits
Daniel Goleman
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Remember It!
Nelson Dellis
-
Thinking Fast and Slow
Daniel Kahneman
-
Brain Energy
Christopher Palmer
-
The Molecule of More
Daniel Lieberman
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Hare Brain, Tortoise Mind
Guy Claxton
-
Lighter
Yung Pueblo
Sleep
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Why We Sleep
Matthew Walker
Exercise
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Exercised
Daniel Lieberman
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Spark
John Ratey
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Becoming a Supple Leopard
Kelly Starrett
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Built from Broken
Scott Hogan
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Muscle for Life
Michael Matthews
Other
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Outlive
Peter Attia
-
The Story of the Human Body
Daniel Lieberman
-
Intelligence in the Flesh
Guy Claxton
-
The Comfort Crisis
Michael Easter
-
Do the Work
Steven Pressfield